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Mental Health Explained
Depression – symptoms, myths, self-help, treatment options.
Low Self-Esteem – causes, impact, building confidence.
Burnout – difference from stress, warning signs, recovery steps.
PTSD – what it is, common triggers, how therapy can help.
Childhood Trauma & Its Impact – long-term effects, recovery journey.
OCD (Obsessive-Compulsive Disorder) – intrusive thoughts, compulsions, myths.
Insomnia & Sleep Problems – why they happen, sleep hygiene, when to seek help.
Grief & Loss – stages of grief, coping, support options.
Performance Anxiety – exams, presentations, workplace challenges.
Workplace Mental Health – recognising stress, managing boundaries.
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