We offer:

• Counselling and Psychotherapy for individuals (ages 14–65)

• Mental Health Consultancy for small businesses and teams

• Executive Coaching for professionals and leaders

• Wellbeing Workshops (e.g. stress management, mindfulness, resilience)

• Training Courses on topics like neurodiversity, burnout, and trauma-informed practice

We support clients with a range of issues including anxiety and panic, depression and low mood, OCD and intrusive thoughts, stress and burnout, trauma and PTSD, ADHD/ADD and neurodivergence, phobias and anger, and low self-esteem and confidence.

We support:

• Individuals (14–65) in North Wales, Wirral, and West Cheshire

• Schools, colleges, and youth services

• Employers, managers, and small teams

• Professionals in high-pressure roles (e.g. farming, education, leadership)

We use an integrative style rooted in:

• Person-centred therapy

• Evidence-based psychological models (e.g. CBT, neuroscience-informed approaches)

• A trauma-sensitive, neuro-aware practice Sessions are tailored to your needs, values, and goals—not a one-size-fits-all approach.

We offer sessions:

• In person in Greenfield, Chester, Llandudno

• Online via secure video call

• Outreach available across North Wales and Wirral for training and consultancy

Individual therapy sessions are 50 minutes long. Most clients begin with weekly sessions, but we'll work together to find what suits you best. Workshops and training can range from 90 minutes to full-day events.

We offer fair and transparent pricing:

• Therapy sessions: Starting from £65/session

• Workshops: From £5 (public sessions) to £449 (group masterclasses)

• Consultancy/Training: Bespoke pricing depending on needs

Significant consessions for out-of-work, front line medics, Andys Man Club, and other Mens support group members (consessions are subject to availability)

Yes, our Principal Psychotherapist, Nigel Skinner, holds:

• MSc Counselling and BSc Psychology (Hons)

• Registered with the British Psychological Society (GMBPsS)

• Member of the British Association for Counselling and Psychotherapy (BACP)

• Member of the National Counselling and Psychotherapy Society (NCPS)

All our associates counsellors also hold one or more of the above qualifications.

You’re in safe, professional hands.

Yes. Everything shared is treated in strict confidence. There are rare exceptions where we may need to act—for example, if there's a serious risk of harm—but we will always explain this clearly at the start.

You can book a session by using the contact form on our website, emailing us, or calling us (details are on the site). We'll arrange a free, no-obligation chat to see if we're a good fit.

We ask for 24 hours’ notice if you need to cancel or reschedule. Less than 24 hours may incur a fee, unless it’s an emergency—we’re human too.

Yes! We regularly run:

• Mindfulness workshops

• Burnout and stress masterclasses

• Neurodiversity awareness training Upcoming events are listed on our website and social media.

Absolutely. We support organisations with:

• Staff wellbeing sessions

• Leadership coaching

• Mental health audits and strategy

• CPD-accredited training Contact us to discuss what your team needs.