.MSc Counselling & Psychotherapy
.BSc (HONs) Psychology
.Advanced DBS Clear
.ICO Registered
.Professional Standards Authority
.Graduate Member of The British Psychological Society.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, and provide wellbeing consultancy and guidance to businesses.
Specialist Counselling for Anxiety, Stress, Trauma & Relationship Difficulties
At Enestee Counselling+ from Nigel Skinner, I offer effective, evidence-informed therapy to help you reduce anxiety, recover from trauma, improve emotional wellbeing and feel more in control of your life. I work face to face with clients in North East Wales and via phone and video across the UK, who want calm, clarity and practical tools to manage overwhelming thoughts, emotions and experiences.
Summary of the Main Conditions I Work With
Stress, Anxiety & Overwhelm
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General anxiety that shows up as worrying, restlessness, overthinking or physical tension.
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Stress and burnout, often caused by fast-paced work, high expectations or chronic pressure.
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Panic attacks and fear responses that feel difficult to control.
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Health anxiety and anxiety driven by uncertainty or “what if?” thinking.
Trauma & Emotional Shock
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PTSD and trauma reactions, including flashbacks, avoidance, and hypervigilance.
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Single-incident trauma, including accidents or sudden events.
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Complex emotional wounds from long-term difficult relationships or past experiences.
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Rewind Therapy for trauma and intrusive memories.
Relationship & Attachment Difficulties
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Break-ups, separation and divorce, including the emotional confusion around deciding to stay or leave.
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Attachment issues, such as fear of abandonment or difficulty trusting.
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Limerence, obsessive thinking about a past partner.
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Communication problems and patterns that keep relationships stuck.
Low Mood & Self-Worth
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Depression or persistent low mood affecting motivation and daily functioning.
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Chronic self-criticism, shame and internal conflict.
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Loss of confidence, especially after major life changes or setbacks.
Life Transitions & Identity
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Midlife changes, including the emotional impact of menopause for individuals and couples.
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Life direction and identity questions, especially during periods of reassessment.
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Work-related stress, role changes or career dissatisfaction.
Addictions & Unhelpful Coping
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Dopamine-driven compulsive behaviours, including social media, gaming or porn.
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Emotional avoidance behaviours, like distraction, overworking or numbing.
Interpersonal Challenges
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Managing narcissistic relationships and rebuilding life afterwards.
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Boundaries, people-pleasing, and difficulty saying no.
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Loneliness, even inside relationships or during big decisions.
Get In Touch
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