Staying Fresh
an Enestee Blog

In my last post, I introduced the idea of the window of tolerance  — that “calm zone” where you can handle life’s challenges without...

In my last post, I talked about the fight or flight response  — the body’s ancient alarm system that kicks in whenever we feel under...

Over the last few posts, we’ve explored: The fight or flight response  — your body’s ancient alarm system. The window of tolerance  —...

Stress is a common part of modern life. Whether it comes from work, relationships, or daily responsibilities, managing stress effectively...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. In the UK, there are...

We’ve all had those moments.Your heart starts pounding out of nowhere.Your chest feels tight.Your thoughts race a mile a minute. And it’s...

In the UK, mental wellness services are becoming more important as awareness of mental health issues grows. The increasing demand for...

Hi Nigel, It was a pleasure speaking with you just now. It’s extra special to know you are making a positive difference, and there is...

How Stress Affects the Body – Understanding the Autonomic Nervous System Enestee Ltd | Counselling & Wellbeing | Greenfield, Flintshire...

Doing Something Different After Work Reduces Stress More Than Just Watching TV   After a long workday, it’s tempting to put your feet up...

Defining Senior Executive Stress in the UK Part 1/8 - Senior executive stress, often termed leadership stress or executive burnout,...

Part 2/8 - Identifying the Root Causes of Senior Executive Stress In this second article in the series on executive stress I will discuss...

3/8 Effective Stress Management Techniques for Senior Executives In the high-stakes world of senior leadership, stress is an occupational...