Staying Fresh
an Enestee Blog

Mental wellness is a vital part of overall health, yet it often remains overlooked or misunderstood. With the right expert guidance, individuals can navigate challenges, build resilience, and improve their quality of life. This article explores how professional support can transform mental wellness, offering practical advice and insights to empower anyone seeking a healthier mind. The Importance of Mental Wellness Support Mental wellness support is essential for maintaining e

In recent years, virtual mental health groups have become a vital resource for many people seeking support and connection. These groups...

We’re living in an era where the average adult gets 1–2 hours less sleep than they did 30 years ago. The culprit? A cocktail of...

In today’s fast-paced world, finding the right balance between work and personal life is a challenge many professionals face. The demands...

If there’s one theme that comes up time and again in my counselling and consultancy work, it’s this: people are burning out not because...

In today’s fast-paced work environment, mental health has become a critical focus for organisations aiming to foster a productive and...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Managing ADHD...

Personal growth is a journey that requires dedication, insight, and sometimes guidance. Many people find themselves stuck in routines or...

I am sharing a link (click the image) to my resource aimed at High School students which is designed to help them understand anxiety,...

In my last post, I introduced the idea of the window of tolerance  — that “calm zone” where you can handle life’s challenges without...

In my last post, I talked about the fight or flight response  — the body’s ancient alarm system that kicks in whenever we feel under...

Over the last few posts, we’ve explored: The fight or flight response  — your body’s ancient alarm system. The window of tolerance  —...

Stress is a common part of modern life. Whether it comes from work, relationships, or daily responsibilities, managing stress effectively...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. In the UK, there are...

We’ve all had those moments.Your heart starts pounding out of nowhere.Your chest feels tight.Your thoughts race a mile a minute. And it’s...

In the UK, mental wellness services are becoming more important as awareness of mental health issues grows. The increasing demand for...

Hi Nigel, It was a pleasure speaking with you just now. It’s extra special to know you are making a positive difference, and there is...

How Stress Affects the Body – Understanding the Autonomic Nervous System Enestee Ltd | Counselling & Wellbeing | Greenfield, Flintshire...

Doing Something Different After Work Reduces Stress More Than Just Watching TV   After a long workday, it’s tempting to put your feet up...