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Stress is your body’s natural response to pressure — at work, at home, or in relationships. A little stress can motivate you, but prolonged stress can affect your mental and physical health.
Common Signs of Stress
Irritability or mood swings,
Trouble sleeping or concentrating,
Tension headaches or muscle pain,
Feeling overwhelmed or fatigued,
Practical Tips to Reduce Stress
Take short breaks during the day,
Practice mindful breathing or meditation,
Stay active — even short walks help,
Set boundaries and say “no” when needed,
When Counselling Can Help
If stress affects your sleep, mood, or relationships, talking to a counsellor can help you develop coping strategies and regain balance.
When to Seek Support
If stress is starting to feel overwhelming, get in touch to explore how counselling can help.
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