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In today’s fast-paced world, anxiety and work-related stress can feel overwhelming, affecting both your personal and professional life. I specialise in helping individuals like you find relief, regain control, and build resilience to lead a more balanced, fulfilling life.

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Why Choose My Counselling Services?

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Expertise in Anxiety and Work-Related Stress
  With extensive experience in treating anxiety disorders and stress management, I offer practical, evidence-based strategies tailored to your unique situation. Whether it’s managing daily pressures, work deadlines, or career transitions, I can help you cope more effectively.
  
Personalised, Client-Centred Approach
  No two people experience stress or anxiety in the same way. I provide a personalised, empathetic approach, focusing on your needs and goals. Together, we’ll work through the thoughts, feelings, and behaviours contributing to your stress, helping you develop healthier coping mechanisms.

 

Convenient and Confidential Sessions 
  I offer in-person and online sessions, ensuring a safe, confidential space where you can openly discuss your struggles. I aim to help you reduce anxiety and stress, improve your mental health, and enhance your overall well-being.

 

Highly trained and Experienced

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 Why should you trust me with supporting your mental wellbeing: I hold a Masters Degree in Counselling and Psychotherapy from Bangor University, and a Bachelors Degree in Psychology from Glyndwr University, and I am registered with the UK's Professional Standards Authority for Health and Social Care. I hold a Registration with the British Association of Counsellors and Psychotherapists (BACP) and I am an Accredited Registered member of the National Counselling and Psychotherapy Society (NCPS) as well as a Graduate Member of the British Psychological Society (BPS), these associations and societies confer strict codes of professional conduct and ethical behaviours on their members. I also hold an enhanced DBS certificate and can work with young people as well as adults.

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How I Can Help

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By using a blend of proven therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and stress management tools, I help you:

- Identify the root causes of your anxiety and stress
- Develop healthier thinking patterns and emotional responses
- Build resilience and find a balance between work and personal life
- Reclaim your sense of peace and well-being

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Take the First Step Today

If anxiety or work-related stress is holding you back, let’s work together to bring relief and regain control of your life. Contact me to schedule your free initial consultation and begin your journey to a calmer, more balanced future.