top of page

Phobias are intense, irrational fears of objects or situations — from spiders to flying. Unlike everyday fears, phobias can interfere with work, travel, or social life

Common Signs of Phobia

Avoiding the feared object or situation

Anxiety or panic when confronted

Physical symptoms: sweating, trembling, nausea

Anticipatory anxiety — worrying long before exposure

Practical Tips to Deal with Phobias

Gradual exposure: face fears in small, safe steps.

Relaxation techniques: deep breathing or progressive muscle relaxation.

Cognitive techniques: challenge unhelpful thoughts.

Support network: share experiences with trusted friends or family.

Counselling Can Help

Counselling can provide structured support through cognitive-behavioural approaches, helping you reduce avoidance, challenge fears, and regain control.

When to Seek Support
 
As a counsellor specialising in anxiety and stress, I work with individuals to reduce the hold that phobias have on their lives. Together, we’ll explore both the why and the how — why the panic shows up, and how you can respond in a calmer, more confident way.
If you’d like support, you can get in touch here to book an initial conversation.

bottom of page