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Anxiety is more than occasional worry. Generalised anxiety disorder (GAD) involves persistent worry that can affect everyday life. You might worry about work, health, or personal relationships constantly.

Common Signs of Anxiety

Feeling restless or on edge

Racing thoughts or difficulty concentrating

Muscle tension

Sleep problems

Practical Tips to Reduce Anxiety

Break worries into smaller, manageable steps

Practice grounding techniques to stay present

Keep a worry journal to spot patterns

Maintain regular exercise and routine

When Counselling Can Help

A counsellor can help you understand triggers, break the worry cycle, and develop coping skills tailored to your life.

When to Seek Support

Explore how counselling can support you in managing anxiety — contact me here.

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