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Stress is your body’s natural response to pressure — at work, at home, or in relationships. A little stress can motivate you, but prolonged stress can affect your mental and physical health.
Common Signs of Stress
Irritability or mood swings
Trouble sleeping or concentrating
Tension headaches or muscle pain
Feeling overwhelmed or fatigued
Practical Tips to Reduce Stress
Take short breaks during the day
Practice mindful breathing or meditation
Stay active — even short walks help
Set boundaries and say “no” when needed
When to Seek Support
If stress affects your sleep, mood, or relationships, talking to a counsellor can help you develop coping strategies and regain balance.
When to Seek Support
If stress is starting to feel overwhelming, get in touch to explore how counselling can help.
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