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Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may appear soon after the event or months later, affecting daily life and wellbeing.

Common Signs of PTSD

Flashbacks or intrusive memories

Nightmares or sleep disturbances

Avoidance of reminders of trauma

Hypervigilance or heightened startle response

Emotional numbness or irritability

Practical Tips to Deal with PTSD

Maintain routines and self-care

Practice grounding techniques to manage triggers

Connect with supportive friends or family

Avoid isolation and reach out for help early

Counselling Can Help

Counselling provides a safe space to process trauma, develop coping strategies, and gradually reduce the intensity of symptoms. Therapeutic approaches such as The Rewind Therapy and trauma-focused CBT .

When to Seek Support
 
If trauma is affecting your life, contact me to explore support options.. Together, we’ll explore both the why and the how — why the panic shows up, and how you can respond in a calmer, more confident way.
If you’d like support, you can get in touch here to book an initial conversation.

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