top of page

Depression is more than feeling sad. It involves persistent low mood, lack of motivation, and reduced interest in things you once enjoyed. It can affect work, relationships, and physical health.

Common Signs of Depression

Persistent sadness or emptiness

Fatigue or low energy

Difficulty concentrating or making decisions

Changes in sleep or appetite

Loss of interest in hobbies or socialising

Practical Tips to Deal with Depression

Keep a routine, even in small ways

Exercise, eat well, and prioritise sleep

Connect with supportive friends or family

Practice self-compassion and small achievable goals

Counselling Can Help

A counsellor can help you understand underlying causes, develop coping strategies, and provide a safe space to explore emotions.

When to Seek Support
 
If you or your loved ones notice a change in your behaviour, if you are more lethargic or apathetic and no longer interested in things which used to bring you pleasure, then reach out. Together, we’ll explore both the why and the how — why the panic shows up, and how you can respond in a calmer, more confident way.
If you’d like support, you can get in touch here to book an initial conversation.

bottom of page