More Than Just Watching TV Keywords: reduce stress after work, evening routine for mental health, stress management, nervous system regulation, work stress recovery After a long and demanding workday, most of us default to the same routine: collapse onto the sofa, switch on the TV, and let the evening disappear into a blur of episodes. When you’re looking for ways to reduce stress after work , this habit can feel like the easiest option – but it’s not always the most restorat

Life can be unpredictable. At times, it feels like the weight of the world is pressing down on us. We all face moments when our minds feel overwhelmed, and our emotions become difficult to manage. These experiences are part of the human condition, but when they persist, they can affect our daily lives and wellbeing. Understanding common mental health struggles is the first step towards finding relief and regaining control. Recognising Common Mental Health Struggles Many peopl

Living with mental health concerns can feel overwhelming. Yet, with the right approach, you can navigate these challenges and find a path to wellness. Whether you’re seeking support for yourself or looking to help others, understanding how to tackle common mental health issues is a vital step. This guide offers practical advice, clear explanations, and gentle encouragement to help you move forward. Recognising Common Mental Health Issues Mental health is a broad term that cov

Why We Get “Too Clingy” or “Too Distant” in Relationships R elationships don’t fall apart because two people don’t care about each other.More often, they falter because two nervous systems are trying to protect themselves in different ways . In my counselling work at Enestee Counselling+ , supporting individuals and couples across Greenfield, Holywell, Flint, Mold, Denbigh and wider North East Wales , I regularly see how attachment patterns shape communication, conflict, inti