Why crashing out in front of the TV isn't such a good way to relax after a hard day at work.
- Nigel Skinner
- Mar 16
- 2 min read
Doing Something Different After Work Reduces Stress
More Than Just Watching TV
After a long workday, it’s tempting to put your feet up and binge-watch TV. While that might feel relaxing, it doesn’t always help you unwind in the best way. Engaging in a different activity can help reduce stress more effectively and improve your mental wellbeing. Here’s why:
1. Active Relaxation vs. Passive Consumption
Watching TV is a passive activity—it distracts the mind but doesn’t engage it. Activities like reading, crafting, exercising, or cooking activate different parts of the brain, helping to release stress rather than just suppressing it.
2. Breaking the Cycle of Work-Related Stress
Doing something different signals to your brain that the workday is over. Engaging in a hobby or physical activity helps reset your mind, preventing work stress from lingering into your evening.
3. Better Sleep and Energy Levels
Screens emit blue light, which can interfere with melatonin production and affect sleep quality. Swapping TV for a short walk, stretching, or creative activity can promote better sleep, leaving you more refreshed the next day.
4. A Sense of Accomplishment
Trying something new or engaging in a hobby (even if it’s just for fun) provides a small sense of achievement, which boosts mood and self-esteem. This is more beneficial for long-term stress reduction than passive entertainment.
5. Social Connection and Stress Relief
Interacting with others—whether through a class, a call with a friend, or even a shared hobby—triggers the release of oxytocin, a hormone that counteracts stress and boosts wellbeing.
Try This Instead of TV Tonight:
Move: Go for a short walk, try gentle yoga, or dance to your favourite song.
Create: Paint, draw, journal, or try a new recipe.
Unwind Mindfully: Listen to music, read a book, or do a simple breathing exercise.
Connect: Call a friend, play a board game, or engage in an in-person chat.
Making small changes to your evening routine can help you truly decompress, recharge, and feel better prepared for the next day. Try switching things up tonight and notice the difference!
