At Enestee Counselling+, I offer compassionate, evidence-based support for anyone struggling with anxiety, stress, or the lasting effects of trauma. Many clients come to me looking for anxiety treatment in the UK, support with overthinking, or help understanding why they feel overwhelmed or “stuck.” Together, we work to calm the nervous system, regain emotional balance, and rebuild confidence.

I provide structured stress management therapy for individuals experiencing long-term tension, emotional overload, or workplace pressures. For those feeling depleted or exhausted, my approach includes tailored burnout support in the UK, helping you restore energy and healthy boundaries, both at home and work.

If you’re dealing with traumatic memories or the after-effects of frightening experiences, I offer trauma recovery therapy and PTSD symptoms support, including modern methods that help the brain process events safely and gently. Understanding how your body reacts to threat is a core part of this work, and I provide clear, accessible guidance on the fight or flight response and the impact it has on your thoughts, emotions, and physical sensations.

Many clients benefit from exploring their own emotional patterns through window of tolerance therapy, which helps you recognise the areas where you feel calm, overwhelmed, or shut down — and how to return to balance more quickly. I also offer catastrophic thinking help for those who find themselves spiralling into worst-case scenarios, as well as attachment style therapy for people who struggle with closeness, distance, or feeling secure in relationships.

For individuals experiencing acute fear or sudden episodes of distress, I provide tailored panic disorder treatment and practical tools to reduce the intensity and frequency of panic attacks. If your difficulties are related to your job role or environment, I also support clients with workplace stress solutions, helping you manage pressure, resolve overwhelm, and develop healthier coping strategies.

Wherever you are in your journey, these approaches combine to offer respectful, personalised overthinking and anxiety support designed to help you understand what’s happening, regain a sense of control, and move forward with confidence.