Effective Anxiety Counselling for Panic Management in the UK
Enestee Counselling + specialises in anxiety counselling UK, offering tailored support to manage and reduce panic attacks. By exploring the root causes and providing practical strategies, we help you regain control and confidence in your daily life. With professional guidance from anxiety counselling UK, you can overcome the challenges of anxiety and find a clearer, calmer path forward. Contact Nigel today to start your journey towards a more serene and empowered life.
Panic attacks are sudden waves of intense fear or discomfort, often with physical symptoms. They can feel overwhelming, even frightening, but they are not life-threatening.
Common Signs of Panic Attacks
Racing heart or palpitations
Shortness of breath or hyperventilation
Dizziness or feeling faint
Chest pain or tightness
Feeling detached from reality
Practical Tips to Reduce Panic Attacks
Grounding techniques: focus on what you can see, hear, and touch.
Controlled breathing: inhale for 4 counts, hold 4, exhale 6.
Mindful awareness: remind yourself the panic will pass.
Prepare a plan: identify safe spaces or supportive people you can contact.
Counselling Can Help
Frequent or severe panic attacks can be addressed in counselling, helping you reduce fear, recognise triggers, and regain confidence in daily life.
If panic attacks are affecting your life, contact me to explore support options