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Panic attacks are sudden waves of intense fear or discomfort, often with physical symptoms. They can feel overwhelming, even frightening, but they are not life-threatening.
Common Signs of Panic Attacks
Racing heart or palpitations
Shortness of breath or hyperventilation
Dizziness or feeling faint
Chest pain or tightness
Feeling detached from reality
Practical Tips to Reduce Panic Attacks
Grounding techniques: focus on what you can see, hear, and touch.
Controlled breathing: inhale for 4 counts, hold 4, exhale 6.
Mindful awareness: remind yourself the panic will pass.
Prepare a plan: identify safe spaces or supportive people you can contact.
Counselling Can Help
Frequent or severe panic attacks can be addressed in counselling, helping you reduce fear, recognise triggers, and regain confidence in daily life.
If panic attacks are affecting your life, contact me to explore support options
When to Seek Support
As a counsellor specialising in anxiety and stress, I work with individuals to reduce the hold panic attacks have on their lives. Together, we’ll explore both the why and the how — why the panic shows up, and how you can respond in a calmer, more confident way.
If you’d like support, you can get in touch here to book an initial conversation.
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