Nigel Skinner

(And Why It’s Not All in Your Head) is this you at the end of the day ? Have you ever closed your laptop at the end of the day and felt like you’d just run a marathon — even though you barely left your chair? Your body feels heavy.Your brain feel s foggy.You promise yourself you’ll go for a walk… and instead you scroll. Most people assume this is a motivation problem. Or a willpower problem. Or a “I’m just getting older” problem. It isn’t. It’s a body-in-a-screen-world problem . The modern...

Mental health is a vital part of our overall wellbeing. Yet, it can be difficult to recognise when things are not quite right. I want to help you spot the signs early and understand what you or someone you care about might be experiencing. This knowledge can make a real difference in seeking the right support and making positive changes. Recognising Common Mental Health Issues Many people face mental health difficulties at some point in their lives. These issues can affect how we think, feel,...

Mental health is a vital part of our overall wellbeing. Yet, many people face difficulties that affect their emotional and psychological state. These challenges can feel overwhelming, but recognising them is the first step towards finding effective solutions. In this post, I want to share insights into some common mental health struggles and practical ways to manage them. Whether you are seeking support for yourself or looking to help others, this guide offers clear, compassionate advice....