Nano-breaks Infographic

Discover our 20 second nano-breaks Infographic at enestee counselling +, designed to enhance your mental well-being through short, restorative breaks. This resource follows our popular Microbreaks infographic which dives into the psychology of taking microbreaks and their profound impact on productivity and mental health. At enestee counselling +, we value holistic strategies that support your mental health journey, and this infographic is a testament to our commitment. Learn how integrating microbreaks into your day can rejuvenate your mind and improve your overall mental resilience.