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Gentle, Effective Support for Lasting Change

Are you feeling stuck in unhelpful patterns, habits, or thoughts—even though you know what you want to change? Hypnotherapy offers a gentle yet powerful way to work with your subconscious mind, helping you to unlock the changes you’ve been striving for.

At Enestee Mental Health Solutions, we offer evidence-informed hypnotherapy as an optional part of your therapeutic journey. Whether you’re managing anxiety, phobias, stress-related issues, or simply want support with confidence or motivation, hypnotherapy can be a valuable tool.

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What Is Hypnotherapy?

Hypnotherapy uses focused attention and deep relaxation to create a natural, trance-like state. In this state, you remain fully in control while becoming more open to helpful suggestions and insights. It can allow you to explore thoughts, feelings, and memories that may be influencing your current experiences—without judgement or pressure.

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How Can Hypnotherapy Help?

Clients often turn to hypnotherapy for support with:

Anxiety and stress management

Low self-esteem and confidence

Sleep issues and relaxation

Fears and phobias

Breaking unhelpful habits (e.g. nail biting, smoking)

Motivation and goal-setting

Exam, interview or performance anxiety

Hypnotherapy is tailored to your goals and used alongside counselling to ensure safety, consent, and emotional support throughout.

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What to Expect

Sessions are calm, collaborative, and grounded in trust. I’ll guide you through relaxation techniques before using personalised suggestions or imagery based on what we’ve discussed in therapy. You’ll never be asked to do anything outside your comfort zone, and you can come out of trance at any time.

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Curious about how hypnotherapy might work for you? ~ Take the first step towards positive change today.

Contact us TODAY to arrange a free, confidential consultation and discover how Enestee can support your mental wellbeing journey.

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