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Mindfullness - an introduction (£5)
Wed 14 May
|Virtual Event
If you have heard people mention it but don't know what it is, then this one-hour online session is for you. It provides you with an understanding of Mindfullness, how and why it works
Tickets are not on sale
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Time & Location
14 May 2025, 19:00 – 20:00 BST
Virtual Event
About the event
Overview of Mindfulness Techniques: 1-Hour Online Session
This engaging one-hour online session is designed to provide participants with a comprehensive introduction to mindfulness techniques. Perfect for beginners and those looking to enhance their existing practice, this session will explore various methods to cultivate mindfulness in everyday life.
Session Outline
Introduction to Mindfulness
Definition and benefits of mindfulness
Scientific research supporting mindfulness practices
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