Overview of Mindfulness Techniques: 1-Hour Online Session

This engaging one-hour online session is designed to provide you with a comprehensive introduction to mindfulness techniques. Perfect for beginners and those looking to enhance their existing practice, this session will explore various methods to cultivate mindfulness in everyday life.

This session is online, and for your comfort you can remain anonymous with your camera off

Session Outline

• Introduction to Mindfulness

  • Definition and benefits of mindfulness