Counselling with an experienced psychotherapist can help with many life problems, from coping with complex traumatic experiences and events to dealing with depression and anxiety or managing harmful emotions and behaviours.

Businesses that invest in their staff's mental wellbeing have less absenteeism and attrition. It's a win-win.

Are you a business owner looking to invest in your staff's mental wellbeing? We have the expertise to guide your journey.

In today’s ultra-fast-paced world, having a sharp mind is critical to productivity, creativity, and overall success for individuals and businesses.

You must have a clear head, maintain focus, and be on top of your game to be effective. That's easier said than done when you throw 'life' into the mix! Enestee can help you balance work and life and deal with stress, anxiety, and other well-being issues that may be occupying more of your mind than you are happy with.

​For businesses and organisations, we have a suite of popular wellbeing courses from Mindfulness in the Workplace to Resilience for Senior Managers.

We also provide bespoke wellbeing training to suit your requirements and budget.

Our in-house training is led by experienced psychotherapists and trainers.

In conjunction with our partners, we also provide RQF Level 2 & 3 Mental Health Training.

Hypnotherapy offers a gentle yet powerful way to work with your subconscious mind, helping you to unlock the changes you’ve been striving for.

We offer evidence-informed hypnotherapy as an optional part of your therapeutic journey. Whether you’re managing anxiety, phobias, stress-related issues, or simply want support with confidence or motivation, hypnotherapy can be a valuable tool.

Fast and enduring therapy for cPTSD, PTSD other traumas and phobias.

Not All Trauma Looks the Same

When people hear the word trauma, they often think of war, violence, or major accidents. But trauma can be any experience that leaves a lasting emotional mark.

If something from your past causes anxiety, stress, or emotional pain when it comes to mind—even if it seems “minor” to others—it might be trauma.

Whatever your trauma, Rewind Therapy is a quick, non intrusive solution.