(Enestee Counselling+ — serving Greenfield, Holywell, Flint, Mold, Denbigh, Flintshire and North East Wales)

When people first reach out for support, one of the most common questions is “How many sessions will I need?” It’s a completely understandable concern — you may be thinking about time, emotional energy, or budget. At Enestee Counselling+, I work in a way that is flexible, transparent and always centred around your individual needs.

Typical Duration of Therapy
While every person’s journey is unique, many clients find that 6–12 weekly sessions give enough space to build trust, explore what’s been happening, and begin making meaningful changes. Others choose to work over a longer period, especially when dealing with deeper stress, anxiety, trauma, or long-standing patterns.
Whether you’re based in Greenfield, Holywell, Flint, Mold, Denbigh or anywhere across North East Wales, or via phone or video across the UK, I can discuss what feels right for you from the outset.

Everyone Moves at Their Own Pace
There is no expectation to “fit” a set timeline. Some people make rapid progress once they feel understood; others prefer to move more slowly and reflectively. Both are entirely valid.
My role is to adapt the structure of therapy to suit your pace, your goals and your budget.

Flexible Options to Support You
Clients often choose one of several pathways as therapy progresses:

• Weekly sessions when working through active challenges

• Monthly ‘maintenance’ sessions to stay steady and prevent old patterns returning

• A natural ending when you feel strong, equipped and ready to continue independently

• Short 15-minute weekly check-ins via phone or video for those who prefer light, ongoing support rather than full-length sessions

Because every life and every mind works differently, I make space for all of these options — whatever helps you stay well.

A Therapeutic Approach That Fits Around Your Life
Whether you’re seeking help for stress, anxiety, trauma, relationship issues, or simply wanting to feel more grounded day-to-day, you are welcome to shape the frequency of sessions in a way that feels manageable and sustainable.

If you’d like to explore what might work best for you, I’m always happy to talk things through.