Overview of Mindfulness Techniques: 1-Hour Online Session

This engaging one-hour online session is designed to provide participants with a comprehensive introduction to mindfulness techniques. Perfect for beginners and those looking to enhance their existing practice, this session will explore various methods to cultivate mindfulness in everyday life.

**This session is online, for your comfort you can remain anonymous with your camera off

Session Outline

• Introduction to Mindfulness

  • Definition and benefits of mindfulness