Talking Therapies: Counselling & Psychotherapy

Counselling with an experienced psychotherapist can help with many complex life problems, from coping with traumatic experiences and events to dealing with depression and anxiety or managing harmful emotions and behaviours.

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Supporting Your Mental Wellbeing with Science and Compassion

At Enestee Mental Health Solutions, we offer professional counselling services for individuals aged 14 to 65, specialising in anxiety, panic attacks, anger, depression, ADHD, and ADD, as well as fears and phobias. Our therapy can integrate several approaches underpinned by a person-centred philosophy tailored to your needs. We deeply understand the psychology and science of mental wellbeing, creating a tailored experience that supports your unique journey.

We believe everyone can overcome life’s challenges with the right tools and support. Whether you're struggling with overwhelming anxiety, difficulty managing anger, or navigating the complexities of ADHD or depression, I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings.

With a focus on evidence-based techniques and practical solutions, I aim to help you understand your mind better and empower you to build lasting resilience and regain control over your life.

Take the first step towards positive change today.

Contact us TODAY to arrange a free, confidential consultation and discover how Enestee can support your mental wellbeing journey.

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